Bodyweight Squat Workout Routine| Squat Exercises

Squat this squat that, so what’s the big deal with all this squat workout routine stuff!!!!

squat workout routine 2 week challenge

Most people consider the squat to be a “leg” exercise, when actually it’s what I call a hybrid movement that works every muscle group in the body. Personally, I think this is one of the most practical exercises because it’s a natural movement. We squat everyday just doing things we normally do. So let’s start by finding out exactly what this exercise is.

What is a Bodyweight Squat

The bodyweight squat is one of the main movements of lower body strengthening, an exercise you can literally do anywhere. Without any equipment at all and even in small spaces, it’s pretty much a natural movement working all the main muscles of the legs such as the quadricep’s, calves and hamstrings. Not to mention the benefits such as building muscle, increasing strength and they even help to burn fat.

Now that we know exactly what a bodyweight squat is, I want to show a few different types of exercises we can use in our squat workout routine. Starting with a couple of beginner squats then work our way up to my animal squat workout routine, such as bear squats which we will get more into a little farther down the page.

Squat Exercises

 

Bodyweight Squats

Performing a bodyweight squat begins with your arms extended out straight in front of yourself. Slowly bend your legs, keeping your feet flat on the ground, just a little wider than your shoulders making sure to maintain a straight back. Try to keep your head up and looking straight forward while doing this exercise. Keep your feet flat on the floor as you squat down. When your thighs are parallel to the floor, reverse the motion coming up until you’re back at the position you started at.

Hindu Squats

You wanna start by standing with your feet about shoulder width apart and arms straight out in front of you. Then squat down to the floor ’til your butt almost touches your legs, raising your heels as you reach the bottom of your squat. As you lower your body, you should bring your arms down in a sweeping motion and sweep the ground as you reach the bottom of the squat. Raise back up pressing your heels to the floor and lift your arms back up to chest level. click hindu squats for more info and visuals.

Squat Workout Routine

 

Beginner Squat Workout Routine

2 week squat workout routine

Intermediate Squat Exercises

 

Bear Squats

To start, place your hands on the floor about three and a half feet or so with your knees being close to a 90 degree angle. Now lower your butt down ’til it nearly touches your feet. Lift yourself back up and do it all over again.This exercise works your butt and leg muscles in a way thats different than other squat exercises.

Frog Squats

To do a frog squat start by standing straight up with your feet a little wider than the usual shoulder-width apart and hold your hands straight out in front of you.
Next, begin by dropping hips back while bending the knees down into a squat, as if you were about to sit in a chair, until your thighs are parallel to the floor. Be sure not to let your knees come forward. Inhale while you’re on the way down and Exhale as you push yourself back up to the position you started from.

 

Animal Squat Workout Routine

animal squat workout routine

 

The only thing left is to challenge yourself for 14 days to do one of these squat workout plans, then keep going.

 

Author: Healthy Kinfolk

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