Bodyweight Squat Workout Routine| Squat Exercises
Apr26

Bodyweight Squat Workout Routine| Squat Exercises

Squat this squat that, so what’s the big deal with all this squat workout routine stuff!!!! Most people consider the squat to be a “leg” exercise, when actually it’s what I call a hybrid movement that works every muscle group in the body. Personally, I think this is one of the most practical exercises because it’s a natural movement. We squat everyday just doing things we normally do. So let’s start by finding...

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Abs Workout Routine For Home|Abdominal Exercises
May02

Abs Workout Routine For Home|Abdominal Exercises

When it comes to abs everybody wants them but many people have no clue of what it takes to truly get them. Even the best abs workout routine in the world wouldn’t help you with out learning the truth about abdominal muscles. So if you’ve been hitting the sit ups and crunches with very little to no results, you should really read the next section before you start looking for abdominal exercises. THE TRUTH ABOUT ABS First of...

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Hindu Squats Workout Routine | Best Squat Exercises
Mar03

Hindu Squats Workout Routine | Best Squat Exercises

When I first read about Hindu squats, its started out with the history. To make it short it all started in India and it was one of the basic exercises of the wrestlers. Using the squat exercise to gain strength and endurance, an Indian champion named “The Great Gama” was said to never lost a match. Rumor has it that this guy did a million hindu squats a day (a little exaggeration on my part) and had legs of steel....

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Michael B Jordan Workout Routine | THE MOVIE CREED
Jan30

Michael B Jordan Workout Routine | THE MOVIE CREED

Actor Michael B. Jordan, who plays the illegitimate son of Apollo Creed, from the legendary “Rocky” films, really went through a major transformation for this film. The transformation into Adonis Creed took about 6 months with high intensity and hard work. Having Sylvester Stalone as a mentor off and on the camera he gets the best of both worlds, being that Rocky is in his corner guiding his path as an professional boxer....

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30 Minute Workout Routine (BODY WEIGHT EXERCISES)
Jan25

30 Minute Workout Routine (BODY WEIGHT EXERCISES)

Why would I need a 30 minute workout routine? being honest the average person benefits more from short mini workouts. Strength, muscle mass and endurance are just a few of the benefits. Using bodyweight exercises we can put together a bodybuilding workout plan without having to use any gym equipment at all. This gives us the ability to get in a quick heart pumping workout almost anywhere. No matter if your traveling and in a hotel...

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Workout Plan For Beginners (GOOD FULL BODY ROUTINE)
Jan07

Workout Plan For Beginners (GOOD FULL BODY ROUTINE)

Have you’ve bееn searching fоr best workout plan tо achieve thаt body уоu’vе always wanted? Thіѕ іѕ gоіng tо bе the lаѕt ѕtор уоu will mаkе іn gеttіng thе іnfоrmаtіоn that іѕ gоіng to gіvе you аll the аnѕwеrѕ. Whether уоu аrе trуіng tо ѕhаре up fоr your wedding, рrоm, оr juѕt trying tо lооk attractive for уоur significant оthеr, in this article, Im gonna give уоu thе kеуѕ tо ѕuссеѕѕ A good full body workout plan реrfесt for...

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