Michael B Jordan Workout Routine | THE MOVIE CREED

Actor Michael B. Jordan, who plays the illegitimate son of Apollo Creed, from the legendary “Rocky” films, really went through a major transformation for this film. The transformation into Adonis Creed took about 6 months with high intensity and hard work. Having Sylvester Stalone as a mentor off and on the camera he gets the best of both worlds, being that Rocky is in his corner guiding his path as an professional boxer. Well here at healthykinfolk.com were gonna give you the full Michael B Jordan Workout Routine

michael b jordan workout routine


ichael’s trainer Corey Calliet, being a bodybuilder knew exactly which muscle groups to target to get the look of a champion. “I wanted to make him look even more ripped than Apollo, and I think we did that” said Calliet. Lifting heavy and performing a lot of compound exercises, allowed the maximum amount of muscle tissue to be broken down, keeping the focus on perfect form and repetitions being kept between 8 to12 reps.

Before completing the Michael B Jordan workout routine, Michael was already in pretty good shape. In 6 months putting on about 25 pounds of straight muscle, with hard work and dedication, 6 days a week and 2 hours a session, almost anyone could make the same transformation.


michael b jordan workout routine

I wanted to make him look even more ripped than Apollo, and I think we did that


Michael B Jordan Workout Routine For Creed

Notes: 3 Sets of each exercise Pyramid style (increasing weight each set)

Repetition range is between 6-12 for every set. Major focus on perfect form.

Rest time between Sets was 60 Seconds, which resulted in better conditioning and increased fat burning.

Monday: Chest and Triceps

  • Barbell Bench Press
  • Weighted Dips
  • Underhand Grip Triceps Press-Down
  • Db Overhead Triceps
  • Db Bench Press
  • Barbell Incline Bench Press
  • EZ Bar Eccentric Focus Skull Crush (Focusing on negative portion – aka lowering the weight)
  • Close Grip EZ Bar Press
  • Low Cable Chest Fly
  • Diamond Pushups until Failure

Tuesday: Back and Biceps

  • Underhand Grip Lateral Pull down
  • Weighted Wide Grip Pull Ups
  • Weighted Close Grip Pull Ups
  • Seated row Machine
  • Db 1 Arm Row
  • Slow Motion Barbell Curls
  • Underhand Grip Lateral Pull Down Curls

Wednesday: Hamstrings, Abs, Jump Rope Session

Note: Wednesday’s included an intense 45-minute abdominal training and jump rope training session at the end of the workout to prepare Michael for his boxing role.

  • Stiff Leg Deadlift
  • Lying Hamstring Curl Machine
  • Hamstring Swiss Ball Curls
  • Romanian Deficit Deadlift
  • Db 1 Arm Kettle Bell Snatch
  • Seated Prone Curl
  • Weighted Russian Twist Abdominals
  • Hanging Leg Raise
  • Weighted Abdominal Plank Holds
  • Bicycle Crunch Abdominals
  • 20 Minute Speed Rope Cardio

Thursday: Quadriceps, Biceps, Boxing Session

Note: Thursday included a 30-minute boxing cardio style workout. Michael Also included a second biceps day as he wanted his arms to really stand out and look powerful for his role as Adonis

  • Barbell Squat
  • Db Walking Lunges
  • Leg Extension Machine
  • Db Bulgarian Split Squat
  • Single Leg – Leg press
  • Spider Bicep Curls
  • Barbell Forehead Curls
  • Db Alternate Bicep Curls
  • Db Across the Body Bicep Curls
  • 30-minute boxing Cardio

Friday: Off Day

Note: This was Michael B Jordan’s only rest day of the week. He usually spent these off days studying boxing footwork and worked on his mechanics in the ring.

Saturday: Shoulders, Traps, Abdominals, Speed Rope Session

  • Barbell Military Shoulder Press
  • Db Shoulder Press
  • Single Arm Lateral Raise
  • Db Shoulder Shapers
  • Db Shrugs
  • Barbell Shrugs
  • Abdominal X’s and O’s
  • Beach Body Abdominal Routine
  • 30 Minute Speed Rope Cardio Session

Sunday: Compound Exercises, Abs, Boxing Cardio Session

  • Barbell Deadlift
  • Barbell Front Squat
  • Db Incline Bench Press
  • Underhand Grip Barbell Row
  • Weighted Abdominal Crunches
  • Weighted Rope Crunches
  • Weighted Plank holds
  • 30-minute boxing cardio session


lease leave comments or just let me know what you think and please Share the Michael B Jordan workout routine for the movie Creed and check out some of my other workout routines.

Author: Healthy Kinfolk

Share This Post On

Submit a Comment

Your email address will not be published. Required fields are marked *